Start Your Mornings Off On the Right Note with Breakfast
"Eat your breakfast. It's the most important meal of the day!" Why are parents always saying that??
-
THE UNBUTTERED TRUTH-
~A Harvard University/Massachusetts General Hospital study of children in Philadelphia and Baltimore schools discovered that students who usually ate school breakfast had improved math grades, reduced hyperactivity, decreased absence and tardy rates, and improved psycho-social behaviors compared with children who rarely ate school breakfast. (Pediatrics, January, 1998; Journal of the American Academy of Child and Adolescent Psychiatry, February, 1998) ~
Link
Well, imagine you're a car. After a long night of sleeping, your fuel tank is empty. Breakfast is the fuel that gets you going so you can hit the road.
- Any breakfast is better than no breakfast, but try not to have doughnuts or pastries all the time. They're high in calories, sugar, and fat.
-Just like with other meals, try to eat a variety of foods, including grains, protein like meats, beans, and nuts, fruits and vegetables, milk, cheese, and yogurt.... and so on
Here are some try-out you should have.
We shall start with the traditional ones :
eggs, french toast,waffles or even pancakes, cold cereal and with milk, whole grain toast, OR English muffing with cheese
Not convincing??? Maybe this will whet your appetite
Remember breakfast IS VERY IMPORTANT !!
